Kirkland Signature Organic Whole Unsalted Cashews are perfect for on-the-go snacking or as a delicious topping to your favourite salad. With 5g of protein and only 2g of sugar per serving, Kirkland Signature Organic Whole Unsalted Cashews are a healthy and tasty choice to combat hunger. Organic Cashews are a good source of vitamins and minerals. Magnesium in Cashews helps boost immunity, keep the bones strong and maintains blood pressure and nerve function. Copper supports metabolism of iron and keeps the immune system healthy. Cashews are ideal for snacking, baking, cooking, or as a food topping. This is also a perfect ingredient for healthy vegan recipes.